If you need additional help or support this Christmas, you are not alone. Local support services are available over the Christmas and New Year period. We have provided a list of key services below.
Supports and services |
For who / where? |
How to access? |
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Lifeline Lifeline services will be continuing 24 / 7 over the Christmas and New Year period. Phone, text, and chat support is available.
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Anyone in South Eastern NSW (and Australia) |
Call 13 11 14 for 24 / 7 crisis support. For more information, please visit: lifelinesouthcoast.org.au |
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Shelter Group Wollongong Shelter Group is a support group open to anyone 18+ who has struggled or is struggling with suicidal thoughts, feelings or actions. People are welcome to speak openly about their experiences in a safe and supportive group environment. The group is facilitated by people who have been suicidal and have found recovery. |
Anyone aged 18+ in the Illawarra |
Group meets fortnightly on Thursdays via Zoom, 6–7:30pm. Zoom link: https://us02web.zoom.us/j/862 6423 2671 For meeting dates, please visit the Collaborative’s calendar. |
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Waminda’s Strong Yawa Strong Yawa is an after-hours phone support line for Aboriginal and Torres Strait Islander peoples which is continuing as normal after 5pm, Monday to Friday and at anytime on weekends during the Christmas / New Year period. Click here for more information. Within business hours, Waminda can be contacted on the following phone lines:
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Aboriginal peoples in the Illawarra Shoalhaven |
Strong Yawa phone support line is available after 5pm, Monday to Friday and at anytime over the week. Call Strong Yawa: 1800 953 763 Please note that Waminda will be closed from 4:30pm Friday 18 December 2020 until 9am Monday 4 January 2021. |
Wellways1. NewAccess Developed by Beyond Blue and delivered by Wellways, NewsAccess is a free mental health coaching program for anyone who feels stressed, anxious or overwhelmed about everyday life challenges, such as work, study, relationships, health, and loneliness. Phone, video call or face-to-face sessions are available for free, with six sessions and no doctor's referral or mental health care plan needed. |
People aged 16+ in South Eastern NSW |
For more information, please visit: wellways.org/our-services/newaccess Email: senswnewaccess@wellways.org Phone: (02) 62 467 120 |
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2. Community Living Support Service Funded through the Ministry of Health, this support service offers up to 12 months of psychosocial support for people with high support needs. |
Available across the Illawarra Shoalhaven |
Email: referrals.cls.islhd@wellways.org Phone: (02) 91 015 900 |
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3. Consumer Directed Service Wellways provides a range of services funded under different programs, including the National Disability Insurance Scheme (NDIS), Lifetime Care, and iCare Supports. |
Available across South Eastern NSW |
Email: CDSSNSW@wellways.org |
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Rural Outreach Mental Health Service (ROMHS) Complex mental health telehealth services provided by ROHMS are available at certain times during the Christmas and New Year period:
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People aged 16+ in the Shoalhaven with complex mental health issues |
Call (02) 4421 7525 or for more information, please go to: romhs.com.au/southern-shoalhaven Please note that ROHMS is closed on weekends. |
Do you need immediate help?
The following helplines are available 24 / 7 over the holiday season:
- Lifeline – 13 11 14
- Suicide Call Back Service – 1800 659 467
- Mental Health Line – 1800 011 511
- BeyondBlue – 1300 224 636
- MensLine – 1300 789 978
- KidsHelpline – 1800 551 800
- 1800RESPECT – 1800 737 732
- SANE Australia Online Forums
Other services available at specific times:
BEING's Peer Support Specialists are available to take your calls and to listen with empathy and without judgement. The BEING Supported line will continue to open 7 days per week from 10am–4pm and 6pm–10pm.
Call 1800 151 151 or visit beingsupported.org.au.
If you have experienced childhood trauma, you can speak with a Blue Knot Helpline trauma counsellor.
Call 1300 657 380 7 days a week between 9am and 5pm.
For support regarding the Disability Royal Commission or general disability support, contact Blue Knot Foundation's National Counselling & Referral Service on 1800 421 468, Monday to Friday between 9am and 6pm, and between 9am and 5pm on weekends and public holidays.
Qlife peer support is available for the LGBTIQ+ community via phone or webchat from 3pm to midnight, every day. Call 1800 184 527 or click here for webchat.