In the midst of global and national challenges, the holiday season approaches – a time traditionally associated with joy, celebration, and connection. However, as we prepare for the holidays, it's important we recognise that for many, this time of year magnifies feelings of isolation, despair, and fear.

The holiday season can be a juxtaposition of emotions, intensifying struggles for those grappling with financial strain, homelessness, family conflicts, and the pressure to conform to societal expectation. It's this range of diverse experiences that often goes unnoticed in the glittering chaos of holiday cheer.

Children and teens, too, have weathered the storm of recent challenges. We often think that Christmas holds particular significance for the younger generation, but let’s also remember that it is not a magic cure. They, too, grapple with the weight of societal expectations, family dynamics, and the ever-present challenges of adolescence.

As we stand at this intersection of the holiday season, it's imperative to acknowledge that the holiday season is not universally joyous. While many embrace the warmth of family and festivities, others navigate their lived experience of suicide – carrying the weight of living with thoughts of suicide, surviving a suicide attempt, supporting loved ones in crisis, or grieving lost loved ones to suicide.

Recognising this reality is the first step toward fostering a community that genuinely cares for its members.

As we approach the holidays, lets recognise that our experiences, while unique, are intertwined. Let us take to heart the concept of collective care. It is the understanding that the well-being of each member – especially their emotional health – is not the sole responsibility of the individual but a shared commitment of the community.

Collective care isn't about grand gestures or elaborate initiatives; it's about the everyday choices we make to prioritise the well-being of those around us. It's about being present, showing empathy, and actively listening to the story’s others carry. In a world where challenges may seem insurmountable, collective care stands as a beacon of hope, reminding us that we are not alone.

This holiday season, let us commit to being more than passive observers of the festivities; let us be active participants in creating a community where everyone's emotional health is valued and protected. Let us engage in genuine, compassionate connections – not just within your immediate circle, but in your broader community too. Be attuned to the silent struggles of those around you, especially children and teens who may be navigating their own challenges.

Encourage connection and compassion through open conversations. Create spaces where individuals feel safe to share their burdens and seek help without judgment. This year, more than ever, let us prioritise the well-being of our young ones, acknowledging their unique experiences and providing the support they may desperately need. Our collective care can become a beacon of hope in their lives.

In the quiet moments, let us not forget that this season is not just about celebrating but also about extending compassion. May we find strength in unity, solace in connection, and hope in the understanding that, together, we can illuminate even the darkest corners of the human experience.

The simple act of acknowledging someone's struggle can be a powerful catalyst for positive change. Sometimes, all it takes is a genuine conversation, a kind gesture, or a supportive presence to make a significant difference in someone's life. The holiday season provides a unique opportunity for such acts of compassion.

In the hustle and bustle of holiday preparations, it's easy to overlook the quiet battles individuals face. This year, let us consciously slow down, paying attention to the nuances of human experience. In doing so, we can create a space where people feel seen and heard, fostering a sense of belonging that transcends the superficial trappings of the season.

In conclusion, as we approach the holiday season, let us embrace the concept of collective care with sincerity and intentionality. It's an invitation to look beyond the surface and recognise the intricate web of human experiences that make up our community. By fostering genuine connections, dismantling stigma, and prioritising the emotional well-being of all, we can create a holiday season that truly embodies the spirit of compassion, unity, and hope.

Thank you to the Illawarra Mercury for inviting Mark Ellis, Executive Member of the Illawarra Shoalhaven Suicide Prevention Collaborative to share his thoughts for this opinion piece.